Weigh In record (no journal entry) for 09 September 2019
|
179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
3010 kcal
|
Fat: 97.17g | Prot: 209.49g | Carb: 356.63g.
Breakfast: Tropicana Orange Pineapple Juice, Santa Bremor Caviar Cream, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: Peach, Meal Kitchen Turkey Lasagna. Dinner: General Mills Chocolate Cheerios, Scarlotta Seedless Red Seedless Grapes, Lifeway Foods Lowfat Strawberry Kefir, The Meal Kitchen Balsamic Glazed Chicken with Quinoa . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal, Musclesport Lean Whey Protein , Bananas . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Yor's weight history
|