Weigh In record (no journal entry) for 09 September 2019
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1133 kcal
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Fat: 98.70g | Prot: 56.73g | Carb: 4.02g.
Breakfast: Abatanado, Ovo Estrelado, Manteiga (com Sal), Azeite Extra-Virgem. Snacks/Other: Milbona Queijo de Cabra Curado. more...
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losing 0.9 lb a week
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