Weigh In record (no journal entry) for 09 September 2019
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210.3 lb
Lost so far: 39.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1038 kcal
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Fat: 23.42g | Prot: 68.17g | Carb: 150.57g.
Breakfast: Plain Corn Flakes, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Oven Roasted Turkey Breast, Coleslaw . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Avocados , Hellmann's Light Mayonnaise, Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Trader Joe's Original Almond Milk, Bananas, Stonyfield Farm Organic Fat Free Plain Yogurt, Peach, Trader Joe's Unsweetened Organic Acai Puree Packets, Shrimp, Bananas, Apples . more...
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gaining 0.7 lb a week
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