Cherylincolorado's Journal, 09 September 2019

215.0 lb Lost so far: 18.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 16.47g | Prot: 45.98g | Carb: 106.12g.   Breakfast: Honeydew Melon. Dinner: Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Butterball Turkey Burger Patties. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), NLA For Her Uplift Pre-workout. more...

3253 kcal

Activities & Exercise: Working - 8 hours, Fitbit weight training - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...