Weigh In record (no journal entry) for 09 September 2019
|
210.2 lb
Lost so far: 22.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1256 kcal
|
Fat: 65.42g | Prot: 38.65g | Carb: 128.82g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Twinings Rooibos Tea. Lunch: Woodstock Farms Organic Super Sweet Cut Corn, Butter (Salted) , Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Spinach, Earth Island Veganaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Butter (Salted) , Sweet Potato . Snacks/Other: Sweet Potato . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|