Weigh In record (no journal entry) for 09 September 2019
|
242.7 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
699 kcal
|
Fat: 30.12g | Prot: 41.60g | Carb: 70.00g.
Breakfast: Black Cat Crunchy Peanut Butter, Sasko Brown Bread. Lunch: Black Cat Crunchy Peanut Butter, Sasko Brown Bread. Dinner: Woolworths Lean Beef Mince. more...
|
steady weight
|
|
Other Related Links
Members
|
annaloods17's weight history
|