Weigh In record (no journal entry) for 09 September 2019
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177.2 lb
Lost so far: 55.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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512 kcal
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Fat: 37.18g | Prot: 36.87g | Carb: 15.64g.
Breakfast: Frigo Cheese Heads Original String Cheese, Monster Beverage Zero Ultra. Lunch: Ken's Steak House Creamy Caesar Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Taco Meat, Lettuce. Dinner: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Monster Beverage Zero Ultra. more...
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losing 1.4 lb a week
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