Weigh In record (no journal entry) for 09 September 2019
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142.9 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1226 kcal
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Fat: 34.26g | Prot: 39.65g | Carb: 165.10g.
Breakfast: Monin Pumpkin Spice, Edeka Haferdrink, GutBio 6 Frische Bio-Eier. Lunch: Vitasia Glasnudeln. Dinner: Little Lunch Chili Con Carne, Rügenwalder Mühle Mühlenmett, Goldähren Glutenfrei-Dunkel. Snacks/Other: Beck's Green Lemon. more...
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losing 3.6 lb a week
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