paulldj's Journal, 27 January 2013

283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 100.95g | Prot: 124.65g | Carb: 254.82g.   Lunch: Fries (Small), Whopper. Dinner: Original, White Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Milk. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...