Weigh In record (no journal entry) for 27 January 2013
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
835 kcal
|
Fat: 45.91g | Prot: 28.51g | Carb: 77.15g.
Breakfast: coffee, strawberries, Blackberries, almond milk, corn flakes. Lunch: strawberries, sargento cubed cheese, triscuits. Dinner: butter, fresh mushrooms, california blend vegetables, Ribeye Steak, western dressing, salad, almond milk. Snacks/Other: Water. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda803's weight history
|