Weigh In record (no journal entry) for 09 September 2019
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204.4 lb
Lost so far: 5.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1558 kcal
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Fat: 83.15g | Prot: 64.93g | Carb: 139.84g.
Breakfast: Hillshire Farm Honey Ham, Kraft Velveeta Cheese Slices, Kroger Eggs (Large). Lunch: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Baked, Cooked), Whole Wheat Bread, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Birds Eye Super Sweet Corn. Dinner: El Monterey Beef & Cheese Burrito. Snacks/Other: Wegmans Mozzarella Cheese Sticks, M&M's Peanut M&M's. more...
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gaining 0.2 lb a week
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