Weigh In record (no journal entry) for 09 September 2019
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202.6 lb
Lost so far: 99.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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970 kcal
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Fat: 49.08g | Prot: 72.56g | Carb: 55.02g.
Breakfast: Silk True Almond Vanilla, Strawberries , Egg Creations Garden Vegetable. Dinner: Half and Half or Heavy Cream, Cracker Barrel Marble Cheese Slices, Atlantic Cod , Tim Hortons Double Double (Large). more...
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losing 18.2 lb a week
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natestrug's weight history
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