MMDuff10's Journal, 09 September 2019

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 71.50g | Prot: 44.55g | Carb: 20.91g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Great Value Cream Cheese, Dandy Celery Sticks. Snacks/Other: Cabernet Sauvignon Wine, White Claw Black Cherry Hard Seltzer. more...

1987 kcal

Activities & Exercise: Weights - 21 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours and 57 minutes, Resting - 13 hours and 29 minutes, Desk Work - 3 hours and 53 minutes. more...