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KFA 12,8%
MUS 46,7%
Wassser 64,5%
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1157 kcal
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Fat: 26.68g | Prot: 96.87g | Carb: 132.45g.
Breakfast: ESN Tasty Whey Banana, Aldi Bio Mandeldrink Ungesüsst, Banane, Kölln Schmelzflocken, Kaffee, REWE Bio Frische Vollmilch. Lunch: Gruninger Baden-Württembergisches Schäufele, Lieken Urkorn Grahambrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Skyr Natur. more...
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gaining 1.1 lb a week
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