Weigh In record (no journal entry) for 09 September 2019
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307.6 lb
Lost so far: 3.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1052 kcal
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Fat: 27.35g | Prot: 67.00g | Carb: 136.60g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original, Egg cups. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Good Seed Organic Bread, Tortellini Soup. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Birds Eye Steamfresh Cut Green Beans, Smithfield Anytime Boneless Ham Steak, Roasted potatoes, Slow cooker carrots. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Frigo Light String Cheese, Sun Chips Harvest Cheddar (100 Calorie Pack), Silk Pure Almond Milk - Unsweetened Original, Coffee (Espresso Brewed) , Torani Sugar Free English Toffee Syrup, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 2.4 lb a week
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