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stuck to my calories yesterday & ran 40 minutes. gained almost a pound. very scary but I am going to keep up calorie count for a whole week at 1300-1400 calories & see what happens.
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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1293 kcal
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Fat: 50.07g | Prot: 93.66g | Carb: 154.82g.
Breakfast: Rice Cakes - Apple Cinnamon. Lunch: Strawberries, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE, Half & Half, Pears . Dinner: egg. Snacks/Other: Jarlsberg Lite Reduced Fat Swiss Cheese, HIGH PROTEIN CHOCOLATE SHAKE, canola mayo, Organic Extra Virgin Coconut Oil, Healthy Pop Kettle Corn 94% Fat Free. more...
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gaining 5.6 lb a week
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