Weigh In record (no journal entry) for 09 September 2019
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1364 kcal
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Fat: 94.12g | Prot: 93.85g | Carb: 30.58g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Archer Farms Chef Salad, Egg Omelet or Scrambled Egg with Cheese. Dinner: Food Lion New York Strip Steak. more...
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losing 1.1 lb a week
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