Weigh In record (no journal entry) for 27 January 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1353 kcal
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Fat: 52.98g | Prot: 59.50g | Carb: 169.87g.
Breakfast: Syrup, Plain Pancakes. Lunch: Chunk White Albacore Tuna in Water, Split Top Wheat Bread, Classic Iceberg Salad, Reduced Fat Mayonnaise with Olive Oil, Tomatoes. Dinner: Tuscan Seasoned Broccoli, Apples, Pork Loin (Tenderloin). Snacks/Other: Coffee with Cream and Sugar, Select Cashews, Almonds & Pecans, Coffee with Cream and Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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