Weigh In record (no journal entry) for 09 September 2019
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195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1322 kcal
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Fat: 42.43g | Prot: 62.68g | Carb: 172.53g.
Breakfast: Modifast Protein Shape, Trader Joe's Amandeldrink Ongezoet, Aldi Licht Gerookte Ham met Peper, Aldi Beschuit Naturel, Thee, Zeeuws Meisje Plantaardige Halvarine, Molenland Jong Belegen 48+. Lunch: Van Vlegelaar Volkoren Knackebrod, Unox Kippensoep, Rinse Appelstroop Appelstroop (15g), Thee, Bon Appetit Goudse Kaas Jong Belegen 48+, Van Vlegelaar Luxe Crackers Meergranen. Dinner: Paprika, Courgette, Aldi Gezeefde Tomaten, Olijfolie, Uien, Knoflook, Oceansea Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Koek & Bakker Kruidkoek, Thee, Koffie met Melk. more...
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losing 10.8 lb a week
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