Weigh In record (no journal entry) for 09 September 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1016 kcal
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Fat: 43.15g | Prot: 61.49g | Carb: 101.87g.
Breakfast: Творожная Запеканка с Изюмом, Кофе с Молоком. Lunch: Салат Овощной со Сметаной, Грецкие Орехи, Запеченная или Жареная Треска. Dinner: Lactica Греческий Йогурт, Рис Вареный, Зеленый Перец, Грудка Индейки. Snacks/Other: Три Правила Кускус с Тушеными Овощами, Дыня. more...
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2379 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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