Weigh In record (no journal entry) for 27 January 2013
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1522 kcal
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Fat: 59.86g | Prot: 116.52g | Carb: 164.98g.
Breakfast: Bananas , AF ORGANIC MILK SKIM HG *, Multigrain Cheerios. Dinner: Steak Roll-Ups. Snacks/Other: Simply Balanced Strawberry Slices, Toasted Corn Nuts or Nuggets, Salted Edamame. more...
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losing 7.0 lb a week
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