Faradee's Journal, 08 September 2019

Omad
Verjaardagsfeest
111.1 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:
1558 kcal Fat: 79.96g | Prot: 67.43g | Carb: 140.43g.   Lunch: Schuimtaart, Verse Volle Melk, Dark Roast. Dinner: Gekookt Ei, SPA Rood, Euro Shopper Japanse Mix, AH Excellent Indonesische Rijsttafel, Kipsaté. Snacks/Other: SPA Rood, Verse Volle Melk, Dark Roast, Zwagerman Grillworstplakjes, Jumbo Blokjes Oude Kaas 48+. more...
1768 kcal Activities & Exercise: Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 9 hours and 18 minutes, Sleeping - 6 hours, Sitting - 4 hours, Standing - 3 hours. more...
steady weight

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