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有解
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1041 kcal
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Fat: 22.62g | Prot: 46.27g | Carb: 161.77g.
Dinner: 拿鐵咖啡（低脂奶）, 自助餐. more...
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losing 9.3 lb a week
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