Weigh In record (no journal entry) for 09 September 2019
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2146 kcal
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Fat: 117.99g | Prot: 153.41g | Carb: 117.96g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Sweet Potato . Snacks/Other: Avocados , Boiled Egg, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 0.1 lb a week
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