Weigh In record (no journal entry) for 09 July 2012
|
221.6 lb
Lost so far: 43.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1322 kcal
|
Fat: 38.77g | Prot: 139.96g | Carb: 98.09g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Fat Free Singles Sharp Cheddar (Kraft), Miracle Whip Dressing, Solid White Albacore in Water, Diced Onions, Premium Sweet Relish, Young Green Onions (Tops Only), 100% Whole Wheat Bread. Dinner: Baby Brussels Sprouts & Butter Sauce, PANKO Crispy Bread Crumbs Italian Style, Cauliflower (Frozen), Freshly Shaved Parmesan Cheese, Diced Onions, Sweet Cream Salted Butter (Half Sticks), Fat Free Cream Cheese, Garlic, Alaskan Flounder Fillets. Snacks/Other: Carrots Bites with Ranch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAMPEREARL's weight history
|