Weigh In record (no journal entry) for 18 June 2012
|
225.6 lb
Lost so far: 39.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1782 kcal
|
Fat: 81.72g | Prot: 169.12g | Carb: 85.59g.
Breakfast: Cherry Tomatoes, Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Pork Loin (Country-Style Ribs), Steamfresh Premium Selects Brussels Sprouts. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Bell Peppers, Natural Peppered Bacon, Onions, Teriyaki Sauce (Reduced Sodium), Heinz Worcestershire Sauce, great value, Mushrooms Sliced Baby Bella (Crimini). Snacks/Other: Apple Slices with Grapes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAMPEREARL's weight history
|