Weigh In record (no journal entry) for 15 June 2012
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227.6 lb
Lost so far: 37.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2370 kcal
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Fat: 128.23g | Prot: 145.49g | Carb: 150.24g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Potato French Fries, Cheese Burger, Beef Franks. Dinner: Grilled Chicken. Snacks/Other: Apple Slices with Grapes. more...
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losing 5.6 lb a week
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