Weigh In record (no journal entry) for 06 June 2012
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233.8 lb
Lost so far: 31.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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828 kcal
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Fat: 37.59g | Prot: 47.93g | Carb: 78.65g.
Breakfast: 0% Fat Free Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Cherry Tomatoes, Miracle Whip Light. Dinner: Less Sodium Stir-Fry Sauce (Kikkoman), Sweet Italian Turkey Sausage, Onions, Cooked Green Peppers, Cooked Young Green Onion (from Fresh). Snacks/Other: Carrots Bites with Ranch. more...
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losing 2.8 lb a week
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