Weigh In record (no journal entry) for 01 June 2012
|
236.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2012:
|
838 kcal
|
Fat: 31.28g | Prot: 91.85g | Carb: 35.92g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: White Premium Chunk Chicken Breast, Premium Sweet Relish, Miracle Whip Dressing. Dinner: Boneless Beef Ribeye Steak (Stampede Meat Inc, great value, Heinz Worcestershire Sauce, Green Bell Peppers, Beef Stock, Onions. Snacks/Other: Sugar Free Orange Jello. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAMPEREARL's weight history
|