Weigh In record (no journal entry) for 25 May 2012
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243.8 lb
Lost so far: 21.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1719 kcal
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Fat: 84.82g | Prot: 150.35g | Carb: 85.43g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Celery Snack Pack, Miracle Whip Dressing, Premium Sweet Relish, White Premium Chunk Chicken Breast, Diced Onions. Dinner: Cauliflower (Frozen), Freshly Shaved Parmesan Cheese, Diced Onions, Sweet Cream Salted Butter (Half Sticks), Fat Free Cream Cheese, Garlic, Traditional Turkey Meatloaf, Traditional Turkey Meatloaf, Traditional Turkey Meatloaf, Traditional Turkey Meatloaf. Snacks/Other: Celery Snack Pack, Apple Slices with Grapes. more...
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3507 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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