Weigh In record (no journal entry) for 16 May 2012
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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768 kcal
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Fat: 17.42g | Prot: 61.59g | Carb: 77.99g.
Breakfast: No Calorie Sweetener Packets, NJoy coffee creamer, Coffee (Brewed From Grounds), Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Cherub Tomatoes, 2% Lowfat Small Curd Cottage Cheese. Dinner: Shake 'n Bake Hot & Spicy, Pork Chop (Lean and Fat Eaten), Fat Free Cream Cheese, Parmesan Cheese (Hard), Garlic, Cauliflower (Frozen). Snacks/Other: Apple Slices with Grapes. more...
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losing 14.7 lb a week
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