Weigh In record (no journal entry) for 09 September 2019
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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458 kcal
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Fat: 9.99g | Prot: 20.08g | Carb: 79.78g.
Breakfast: Coffee with Sugar. Lunch: Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Apples, Skittles Tropical Skittles, Chocolate Covered Raisins, Blueberries. more...
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losing 1.5 lb a week
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