Weigh In record (no journal entry) for 09 September 2019
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1219 kcal
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Fat: 82.62g | Prot: 107.49g | Carb: 14.01g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Unsmoked Back Bacon , Asda Avocado, Mixed Salad Greens, Black Tea, Semi-Skimmed Milk, Co-Op Manzanilla Olives, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Hellmann's Real Mayonnaise, Aldi Chicken Breast Slices. Dinner: Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Anchor Butter, Aldi Smoked Haddock Fillets, Tesco Mushrooms, Bramwells Pickled Beetroot Sliced, Tesco Courgette. more...
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losing 7.0 lb a week
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