Weigh In record (no journal entry) for 07 September 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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651 kcal
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Fat: 41.54g | Prot: 63.38g | Carb: 4.46g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, تونه تونه, قهوه قهوه, سمن بلدي سمن بلدي. Lunch: bone broth شوربة العظم bone broth شوربة العظم , لحم البقر. more...
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losing 1.5 lb a week
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ghadasayedqq's weight history
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