anisa0124's Journal, 09 September 2019

Starting today again
Going to be strong and motivated

178.6 lb Lost so far: 33.1 lb.    Still to go: 35.3 lb.    Diet followed poorly.

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722 kcal

Fat: 51.33g | Prot: 52.70g | Carb: 9.60g.   Breakfast: Rainbow Simply Chicken Smoked Viennas, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: Lean Minced Beef. more...

3011 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Breastfeeding - 1 hour, Desk Work - 7 hours. more...