Weigh In record (no journal entry) for 09 September 2019
|
224.2 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1241 kcal
|
Fat: 85.31g | Prot: 64.02g | Carb: 56.41g.
Breakfast: AH Aardbeien, AH Geroosterde Muesli Chocolade Amandel, De Zaanse Hoeve Griekse Yoghurt 10%. Lunch: AH Kipvleugels, AH Geraspte Goudse Kaas Belegen 48+, AH Gerookte Spekreepjes, AH Prei. Dinner: Cherrytomaten, Komkommer, Quinoa, Zoete Aardappel, Avocado. Snacks/Other: Camembert. more...
|
gaining 0.8 lb a week
|
 Comments
Zomer, niet meer noteren en net terug van vakantie. Je kent het wel. Weer aan de bak...
09 Sep 19 by member: aterps
|
welkom terug en veel succes!
09 Sep 19 by member: Biene Mays
|
09 Sep 19 by member: cmhk
|
09 Sep 19 by member: Sheilavanwijk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aterps's weight history
|