Weigh In record (no journal entry) for 09 September 2019
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1111 kcal
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Fat: 14.35g | Prot: 54.71g | Carb: 192.57g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Nectarines, Genesis Crafty Sliced Wheaten Bread. Lunch: Ryvita Multigrain Crispbread, Tesco Beetroot, Heinz Salad Cream 70% Less Fat, Lettuce, Coleslaw Salad Dressing, Tomatoes, The Laughing Cow Extra Light Cheese Triangle. Dinner: Morrisons White Potatoes, Chunky Style Vegetable Soup. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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