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toolmom
Journal
27 Jan 13
toolmom's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
172.6 lb
Lost so far:
0.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1434 kcal
Fat: 42.30g | Prot: 70.56g | Carb: 105.94g.
Breakfast:
Swiss Cheese, Meatless Veggie Burger, Egg, Coffee, English Muffin.
Lunch:
Red Table Wine, Soybeans (Mature Seeds, Steamed, Cooked).
Dinner:
14" Whole Wheat Crust Pizza - Garden Fresh.
Snacks/Other:
Red Table Wine.
more...
2455 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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