mcolcord's Journal, 27 January 2013

back on the road

220.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 80.10g | Prot: 39.12g | Carb: 17.41g.   Breakfast: Fried Egg, Butter (Salted), Nature Valley Peanut Butter Dark Chocolate Protein Bar, Butter, Mild Cheddar & Monterey Jack Cheese, Fried Egg. Lunch: Dry or Hard Salami. more...

3129 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...