Weigh In record (no journal entry) for 09 September 2019
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141.3 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1593 kcal
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Fat: 82.04g | Prot: 61.45g | Carb: 151.29g.
Breakfast: Bacon, Clover Cheddar Cheese, Avocados, Albany Ultima Multigrain Brown Bread. Lunch: KFC Fries (Large), KFC Hot Wings, KFC Dunked Wings. Dinner: Clover Full Cream Fresh Milk, Puttu, Chicken Thigh Meat and Skin . Snacks/Other: Herbex Fat Burn Herbal Tea, Honey, Coffee with Milk and Sugar, Simba Nik Naks. more...
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gaining 0.5 lb a week
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