brentleger's Journal, 27 January 2013

210.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 125.41g | Prot: 92.57g | Carb: 194.19g.   Breakfast: Carb Balance Tortillas, Deli Fresh Smoked Shaved Ham, American Cheese Singles. Lunch: Sweet & Spicy Chicken, Bottomless Tostada Chips with Salsa. Dinner: Spicy Okra, Deli Fresh Smoked Shaved Ham. Snacks/Other: Zinfandel Wine , Dry Roasted Almonds (with Salt Added) . more...

3031 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...