Sandy701's Journal, 15 August 2010

200.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 97.56g | Prot: 115.70g | Carb: 26.30g.   Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Roasted Salted Sunflower Kernels, chicken leg quarter. Dinner: NY strip steak, shredded jicama, zucchini, broccoli. Snacks/Other: Atkins Endulge Peanut Caramel Cluster bar. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...