Neurodroid's Journal, 08 September 2019

165.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 46.12g | Prot: 72.79g | Carb: 153.17g.   Breakfast: Blueberries, Dannon Two Good Vanilla Greek Yogurt, Homemade Granola, Bananas, Tea (Brewed), Water, Fischer Honey Natural Pure Raw Honey, Now Foods Beef Gelatin Powder. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Egg Fried Rice. Dinner: Cooked Cauliflower (Fat Added in Cooking), Harvest Sensations Organic Kale Salad with Dressing, Blueberries, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Strawberries, Trader Joe's Coffee Bean Blast Ice Cream, Wegmans BBQ Pulled Pork, Nespresso Espresso, Pinot Noir Wine, Water. more...

1841 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...