fcampins's Journal, 09 September 2019

278.0 lb Lost so far: 4.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 48.31g | Prot: 61.41g | Carb: 33.28g.   Lunch: Ibsa Cebolla Caramelizada, Heinz Curry Mango Sauce, Mercadona Hamburguesa Vacuno, Alvalle Gazpacho Original, Pimientos Verdes, Pepino (Pelado), Cebollas. Dinner: Rústico Solomillo de Ternera. more...

3498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...