a.asbach's Journal, 09 September 2019

😃

187.4 lb Lost so far: 33.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

417 kcal

Fat: 10.20g | Prot: 19.15g | Carb: 57.47g.   Breakfast: Haferflocken, Albi Tomatensaft, Kaffee, Magerquark, Bauer Der Große Bauer Himbeere. Lunch: Tomaten, Harry Vollkornbrot. more...

2271 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...