Weigh In record (no journal entry) for 08 September 2019
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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942 kcal
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Fat: 24.27g | Prot: 41.53g | Carb: 138.80g.
Dinner: 7-11 鹽酥雞, 麵. more...
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gaining 6.2 lb a week
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