Weigh In record (no journal entry) for 27 January 2013
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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3183 kcal
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Fat: 115.59g | Prot: 320.69g | Carb: 198.24g.
Breakfast: Schinkenbraten, Delicious Whey Protein, Süße Mandeln Gemahlen, Imker Honig Cremig, Eiweißbrot, Quark Magerstufe. Lunch: Eiweißbrot, Protein 90, Dinkelvollkornmehl (Bio), Delicious Whey Protein, Milch 1,5% Fett, Ei. Dinner: Minutensteak, Delikatess-Senf Mittelscharf, Quark Magerstufe, Aceto Balsamico Di Modena, Extra Vergine Olivenöl, Zwiebeln, Thunfisch in Eigenem Saft, Tomaten. Snacks/Other: Butterkeks, Mozzarella, Schinkenbraten, Kalifornische Mandelkerne, Kalifornische Mandelkerne. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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