Weigh In record (no journal entry) for 09 September 2019
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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208 kcal
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Fat: 12.92g | Prot: 15.07g | Carb: 6.99g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, METRO Сыр Эдам, Домик в деревне Молоко 3,5%. more...
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losing 2.9 lb a week
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ekasolo's weight history
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