Weigh In record (no journal entry) for 27 January 2013
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1157 kcal
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Fat: 34.94g | Prot: 67.58g | Carb: 143.77g.
Breakfast: Egg. Lunch: BUDDIG CORNED BEEF TUB, Classic Favorites Salisbury Steak. Dinner: rasberry sorbet, Classic Favorites Swedish Meatballs. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), Light & Fit Yogurt - Pineapple Coconut, Milk Chocolate Granola Bars (100 Calorie). more...
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losing 10.8 lb a week
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