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This is where weightloss confuses me. I had been sick last week and only worked out 2x - my diet wasn’t 100% healthy but I still managed to lose 1.7kgs over 7 days.
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212.1 lb
Lost so far: 42.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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789 kcal
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Fat: 51.07g | Prot: 42.65g | Carb: 39.98g.
Breakfast: Eskort Rindless Streaky Bacon , Avocados, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Cherry Tomatoes, Cucumber (with Peel), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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losing 4.6 lb a week
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